Try this HITT work out to get your body moving and release any worry or stress.
Throwing and catching challenge
-Use a soft ball or alternatively you could make a newspaper/paper ball by scrunching up some newspaper/paper into a ball.
- Throw the ball up into the air above your head and then catch it. Can you do this 10 times in a row without dropping it?
- Now try a chest pass- hold the ball at your chest with both hands and your elbows stick out to the side. How far can you throw it? (measure with your feet or a tape measure)
-Challenge your family- Who can throw the ball the furthest? Who can throw the ball the furthest using a chest past?